This is a 60 minute class with Ashley that was filmed at our Westchester Studio. You will focus on your core leading up to Bird of Paradise. Energetically you will work on igniting the heat and light that is within all of us. The playlist features songs from Lupe Fiasco, Ariana Grande, and Potsu.
Up Next in Ashley
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Ashley Bird of Paradise Flow - Wed 12...
This is a 60 minute LIVE class filmed at our Westchester studio with Ashley. The class focuses on binding and balancing leading up to Bird of Paradise. The playlist features songs from Fiona Apple, Lorde, and AFI.
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Ashley Warrior III Flow - Mon 12/14
This 60 minute Full Body flow was filmed from our Westchester studio with Ashley and focuses on leg strength, lengthening, and practicing Warrior III. Energetically you will explore how transformation happens through challenges. The playlist features songs from Hole, Lorde, and Juice WRLD.
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Ashley - Mon 12/7
This is a 60 Minute class with Ashley filmed at our Westchester Studio. Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.
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