Ashley Spacious Breath & Core Flow - Mon 1/25
Ashley • 1h 22m
This is a 60 Minute Full Body Class with Ashley that focuses on legs, core, and standing balancing postures. You will also work on using the breath to guide you and create more space in your postures. The playlist features songs from Machine Gun Kelly, Lupe Fiasco, and Brand New.
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Ashley Tree Flow - Mon 1/11
This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.
Ashley Core-Crow Pose Flow - Mon 1/4
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
Ashley Core Bird of Paradise Flow - S...
This is a 60 minute class with Ashley that was filmed at our Westchester Studio. You will focus on your core leading up to Bird of Paradise. Energetically you will work on igniting the heat and light that is within all of us. The playlist features songs from Lupe Fiasco, Ariana Grande, and Potsu.