This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.
This is a 60 Minute Full Body Flow with Ashley focusing on Eagle Pose and Eagle variations. You will also invite the energy and rebirth related to Spring Equinox into the practice by inviting the invigoration of Spring’s sunlight, warmth, and playfulness. The playlist features songs from Olivia R...
This is a 60 Minute Full Body Flow with Ashley focusing on twisting and variations of revolved chair. The playlist features songs from The Cure, David Bowie, and Cardi B.
This is a 60 Minute Lower Body Flow with Ashley focusing on legs, lunges, crooked monkey/corkscrew, and mermaid pose. The playlist features songs from Nirvana, Phoebe Bridgers, and Olivia Rodrigo.
