This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.
This is a 60 Minute Full Body Class with Ashley that focuses on legs, core, and standing balancing postures. You will also work on using the breath to guide you and create more space in your postures. The playlist features songs from Machine Gun Kelly, Lupe Fiasco, and Brand New.
This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
