This is a 60 Minute Full Body Flow with Ashley focusing on the neck, shoulders, and lengthening the upper back. The playlist features songs from Olivia Rodrigo, Lil Nas X, and Talib Kweli.
This is a 60 Minute Lower Body Flow with Ashley focusing on humble warriors and power lunges all leading up to a bound Warrior III. The playlist features songs from Beyonce, Dashboard Confessional, and Prince.
This is a 60 Minute Lower Body Flow with Ashley focusing on side body lengthening leading into a rooted Warrior III with hands clasped overhead. You will work on creating space not only in the body but also in the mind and letting go of internal thoughts and dialogues that do not serve you. The p...
This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.
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