Ashley Backbendy Dancer's Pose Flow - Mon 2/22
Ashley
•
1h 17m
This is a 60 Minute Full Body Flow with Ashley focusing on back-bending eventually leading up to Dancer's Pose. The playlist features songs from Phoebe Bridgers, Drake, and Olivia Rodrigo.
Up Next in Ashley
-
Ashley Rinsing Out Twisty Side Crow F...
This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.
-
Ashley Spacious Breath & Core Flow - ...
This is a 60 Minute Full Body Class with Ashley that focuses on legs, core, and standing balancing postures. You will also work on using the breath to guide you and create more space in your postures. The playlist features songs from Machine Gun Kelly, Lupe Fiasco, and Brand New.
-
Ashley Tree Flow - Mon 1/11
This is a 60 Minute Lower Body Flow with Ashley focusing on Tree and tree variations throughout class. The playlist features songs from Lorde, Fiona Apple, and Machine Gun Kelly.
