This 60 minute flow with Arianna focuses on the hips and side body creating all the space to bring you into eagle pose. The playlist features songs from Esperanza Spalding, GODTET, Four Tet.

This is a full body flow with Arianna peaking to humble flamingo. To build up to this flow Arianna will activate your hamstring, quads and of course, your core. This playlist features songs from Joni Mitchell, Aretha Franklin, Tom Petty.

This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.

This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.

This is a 60 minute Full Body Flow with Arianna peaking to a Flying Lizard Pose focusing on side body length and strength, hips, and hamstrings. The playlist features songs from Jordan Rakei, Hiatus Kaiyote, and Fiona Apple.

This is a 60 Minute Full Body Flow with Arianna focusing on side body length, hips, and hamstrings. The playlist features songs from James Blake, Sampha, and Bonobo.

This is a 60 Minute Full Body Flow with Arianna focusing on side body, hips, and core. The playlist features songs from Macy Gray, Alabama Shakes, and Charlotte Day Wilson.

This is a 60 Minute Full Body Flow with Arianna focusing on the front and back of the shoulders, heart openers, and cardio. The playlist features songs from Phoebe Bridgers, HAIM, and Maggie Rodgers.

This is a 60 Minute Full Body Flow with Arianna leading up to Fallen Flamingo Pose. You will also work on core, balance, hips, and hamstrings.The playlist features songs from Little Dragon, Lettuce, and Cher.

This is a 60 Minute Full Body Flow with Arianna focusing on core, twists, Eagle, and eventually fun side crow variations. The playlist features songs from Curtis Mayfield, Stevie Wonder, and James Taylor.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, shoulders, and backbends. The playlist features songs from Earth, Wind & Fire, Steely Dan, and Norah Jones.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, side-body, shoulders, and quads. The playlist features songs from Vulfpeck, Macy Gray, and Leon Bridges.

This is a 60 Minute Full Body Flow with Arianna focusing on core, obliques, twists, and a bound half moon. The playlist features songs from Little Dragon, Lettuce, and Linda Ronstadt.

This is a 60 Minute Full Body Flow with Arianna focusing on everything but the kitchen sink! You've got shoulders & chest, hips & twists, and CORE. The playlist features songs from Norah Jones, The Jacksons, and Al Green.

This is a 60 Minute Full Body Flow with Arianna focusing on hips, inner thighs, obliques, and quads. The playlist features songs from Daryl Hall & John Oates, Prince, and Little Dragon.

This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.

This is a 60 Minute Full Body Flow with Arianna focusing on Shoulders (front and back), core, and hips! The playlist features songs from Local Natives, Flying Lotus, and Lake Street Dive.

This 60 Minute Full Body Flow with Arianna will touch on the hips, shoulders, and work on twisting postures. The playlist features songs from Steely Dan, Laura Nyro, and Sly & The Family Stone.

This 60 Minute Full Body Flow with Arianna focuses on it all! You will work with your hips, shoulders, and side body. The playlist features songs from Erykah Badu, SZA, and Fleetwood Mac.

This is a 60 Minute Full Body Flow with Arianna focusing on hamstrings, hips (inner & outer), and shoulders. The playlist features songs from Pat Metheny Group, Benny Sings, and Maren Morris.

This invigorating flow will get into the hips and gear you up for some new hip mobility exercises. We’ll move through sumo squats, goddess pose (with variations), and twisted lizard to lengthen and strengthen the groin and hip flexors. Tons of core work throughout the class to keep you on your to...

Strengthen and lengthen you side body in this harmonious 60 minute vinyasa flow. Find new and challenging ways to activate your obliques and deep core muscles while maintaining the integrity of the hips and pelvis. This will make poses like triangle and half moon feel much more supported. We'll a...

This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.