This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.
This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Lizard Pose focusing on side body length and strength, hips, and hamstrings. The playlist features songs from Jordan Rakei, Hiatus Kaiyote, and Fiona Apple.
This is a 60 Minute Full Body Flow with Arianna focusing on side body length, hips, and hamstrings. The playlist features songs from James Blake, Sampha, and Bonobo.
