Arianna Hip Mobility and Strength Flow - Thu 2/11
Arianna • 1h 5m
This invigorating flow will get into the hips and gear you up for some new hip mobility exercises. We’ll move through sumo squats, goddess pose (with variations), and twisted lizard to lengthen and strengthen the groin and hip flexors. Tons of core work throughout the class to keep you on your toes (literally!) and build strength. Some poses you’ll see in class are half moon, eagle pose, revolved crescent lunge and side plank! The playlist features songs from Bee Gees, Jordan Rakei, and Chaka Khan.
Up Next in Arianna
-
Arianna Side Body and Hip Flow - Thu ...
Strengthen and lengthen you side body in this harmonious 60 minute vinyasa flow. Find new and challenging ways to activate your obliques and deep core muscles while maintaining the integrity of the hips and pelvis. This will make poses like triangle and half moon feel much more supported. We'll a...
-
Arianna Twisty Core Flow - Mon 11/23
This class is full of vigorous, twisty, core work. You will move through poses like half moon, revolved half moon, crescent lung twist, and side angle. The playlist features songs from Crosby Still & Nash, Sly & The Family Stone, and Regina Spector.
-
Arianna Focus Full Body Flow - Mon 11...
This 60 minute Full Body Flow with Arianna will leave you feeling vigorous, uplifting, and focused. You will move through postures like Eagle bound warrior three, standing leg raise, half moon, and devotional warrior. The playlist features songs from Leon Bridges, Stevie Wonder, and H.E.R..
