This 60 Minute Full Body Flow with Arianna focuses on it all! You will work with your hips, shoulders, and side body. The playlist features songs from Erykah Badu, SZA, and Fleetwood Mac.
Up Next in Arianna
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Arianna Hamstrings to Hips to Shoulde...
This is a 60 Minute Full Body Flow with Arianna focusing on hamstrings, hips (inner & outer), and shoulders. The playlist features songs from Pat Metheny Group, Benny Sings, and Maren Morris.
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Arianna Hip Mobility and Strength Flo...
This invigorating flow will get into the hips and gear you up for some new hip mobility exercises. We’ll move through sumo squats, goddess pose (with variations), and twisted lizard to lengthen and strengthen the groin and hip flexors. Tons of core work throughout the class to keep you on your to...
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Arianna Side Body and Hip Flow - Thu ...
Strengthen and lengthen you side body in this harmonious 60 minute vinyasa flow. Find new and challenging ways to activate your obliques and deep core muscles while maintaining the integrity of the hips and pelvis. This will make poses like triangle and half moon feel much more supported. We'll a...
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