60 minute
In these 60 minute classes you will always get to move through a heat and strength building warm up, an invigorating standing series, a peak flow, and an effective cool down. Check out the class description to find a class that focuses on what you want to focus on today.
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Reed Just Breath & Twisted Triangle Flow - Tues 2/16
This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.
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Ariel All Da Birds Flow - Sun 2/14
This is a 60 Minute power flow called “All da birds” and we will be flying through all the bird related poses Ariel could possibly think of. Expect the expected and the unexpected. For lovebirds and those flying solo alike. The playlist features songs from Nick Bateman, Parra for Curva, and Ames.
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Reed Twisty Dolphin Flow - Sun 2/14
This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.
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Nikki Soften Something Heart Opening Flow - Sat 2/13
In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...
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Hannah 'A Love Note to My Body' Dolphin Flow - Sat 2/13
Today’s Valentine’s weekend class is inspired by Cleo Wade’s poem, “a love note to my body”. Our energetic theme is self love. There is a lot of movement in this class, and I will encourage you to listen to your body if it calls for rest. This 60 Minute Power Flow with Hannah focuses on opening t...
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Julia YIN 60 Minute Release The Grip Flow
We start out this 60 minute candlelight yin class with some dynamic movement to help release any existing tension in the body. Then we bring it down to the floor to continue the journey, opening up the chest, low back, and hips, all of which have a tendency to close off as stress works on our bo...
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Julia 60 Min Power and Pause Flow
Power and Pause classes are done in the warm glow of Candle Light to help you turn inwards and unravel the tension in the mind and body. Spend 40-45 minutes working hard moving through a power flow and then slow things way down with a yummy restorative flow. Power and Pause takes things a little ...
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Nikki CandleLight Harnessing Strength Flow - Tues 1/26
This is a 60 Minute CORE CandleLight focused class with Nikki. The core is everything but your limbs and this class explores how to stabilize and move from a place of strength while cultivating awareness. You will move through postures like supported side plank, high crescent lunge, warrior III c...
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Rebekah 60 Minue Core Flow
Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable...
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Nick Flying Splits BlackLight LIVE - Tues 11/17
This is a 60 Minute power flow that builds up to the arm balance, flying splits. You will move through a ton of core work, warrior III, extended side angle, and flying splits. BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most imp...
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Nick - Wed 11/11
Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foundation in your practice. He feels that teaching and holding space for ...
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Reed - Wed 11/11
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
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Reed Core Heavy Flow - Tues 11/10
This 60 Minute class with Reed is focused on getting into the core in fun, unique, and challenging ways. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lightheart...
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Nick 60 Minute Power Flow
In this 60 minute class, we start with some challenging core exercises to get you fired up from the inside out. This class is all about core, hips, and balancing. We target the hips early in class with some shorter sequences focused on the Warrior poses, which will help get your heart-rate moving...
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Arianna - Fri 10/9
Arianna encourages students get out of their heads and into their bodies through powerful movement and thoughtful transitions. She is creative and playful both on and off the mat. As a jazz singer and songwriter she puts together unique sequences and playlists that inspire.
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Stephanie - Sat 10/10
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
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Kaitlyn - Sun 10/11
In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Lauren - Thu 10/8
Lauren is the founder and owner of YogaSpark. Her classes are dynamic, full-body, full-mat experiences which challenge you to stay present, believe in yourself, question your expectations, and step into your power. She is always cultivating fresh playlists with just the right mix of new and old, ...
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Stephanie - Wed 10/7
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
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Jenny - Tues 10/6
Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what your body can do.
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Ashley - Mon 10/5
Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.
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Kaitlyn - Mon 10/5
In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Kaitlyn - Sun 10/4
In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Kaitlyn - Sat 9/26
This 60 minute class was filmed live at the studio. Practice alongside Kaitlyn and the other yogis at the studio for an energizing experience. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to ...