Rebekah 60 Minue Core Flow
60 minute
•
53m
Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable spine. This class mindfully moves through lunges, chairs, warriors, one-legged balances, and lots of torso-hovering variations. We’ll finish with some heart-opening and deep stretching, leaving you feeling relaxed yet invigorated. Please have a book nearby to use as a prop (or a yoga block if you have one).
Up Next in 60 minute
-
Nick Flying Splits BlackLight LIVE - ...
This is a 60 Minute power flow that builds up to the arm balance, flying splits. You will move through a ton of core work, warrior III, extended side angle, and flying splits. BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most imp...
-
Nick - Wed 11/11
Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foundation in your practice. He feels that teaching and holding space for ...
-
Reed - Wed 11/11
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
