Nick - Wed 11/11
60 minute
•
1h 19m
Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foundation in your practice. He feels that teaching and holding space for yogis to be exactly where they need to be is a privilege and will guide you through new movement and discovery on the mat.
Up Next in 60 minute
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Reed - Wed 11/11
Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
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Reed Core Heavy Flow - Tues 11/10
This 60 Minute class with Reed is focused on getting into the core in fun, unique, and challenging ways. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lightheart...
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Nick 60 Minute Power Flow
In this 60 minute class, we start with some challenging core exercises to get you fired up from the inside out. This class is all about core, hips, and balancing. We target the hips early in class with some shorter sequences focused on the Warrior poses, which will help get your heart-rate moving...
