Nick 60 Minute Power Flow
60 minute • 1h 1m
In this 60 minute class, we start with some challenging core exercises to get you fired up from the inside out. This class is all about core, hips, and balancing. We target the hips early in class with some shorter sequences focused on the Warrior poses, which will help get your heart-rate moving, and then we dive into the balancing aspect. The twists that show up later in class will challenge you to push yourself to the next level: they all culminate towards the end of class with an intense peak sequence focused on half moon and revolved half moon followed by some on the mat cool down. Get ready to sweat, smile, and leave feeling refreshed with a brand new spine from all your hard work. The playlist features songs from Ariana Grande, Beyoncé, and Dua Lipa.
Up Next in 60 minute
Arianna - Fri 10/9
Arianna encourages students get out of their heads and into their bodies through powerful movement and thoughtful transitions. She is creative and playful both on and off the mat. As a jazz singer and songwriter she puts together unique sequences and playlists that inspire.
Stephanie - Sat 10/10
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
Kaitlyn - Sun 10/11
In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.