Reed Just Breath & Twisted Triangle Flow - Tues 2/16
60 minute • 1h 20m
This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.
Up Next in 60 minute
Ariel All Da Birds Flow - Sun 2/14
This is a 60 Minute power flow called “All da birds” and we will be flying through all the bird related poses Ariel could possibly think of. Expect the expected and the unexpected. For lovebirds and those flying solo alike. The playlist features songs from Nick Bateman, Parra for Curva, and Ames.
Reed Twisty Dolphin Flow - Sun 2/14
This is a 60 Minute power flow with Reed focusing on twists, side-bends, hamstrings, dolphin, and eventually, bound twisting dolphin. The playlist features songs from Emily Burns, Nova Miller, and Maisi Peters.
Nikki Soften Something Heart Opening ...
In this special V-Day class Nikki teaches her hubby Bruno (we lovingly call them Brikki) in a sweet 60 minute CandleLight Flow. The class focuses on the full body leading up to Dancer's Pose. In order to open the heart from a place of strength we first must be aligned in our lower body. The class...