Reed Core Heavy Flow - Tues 11/10
60 minute
•
1h 2m
This 60 Minute class with Reed is focused on getting into the core in fun, unique, and challenging ways. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lighthearted and fun.
Up Next in 60 minute
-
Nick 60 Minute Power Flow
In this 60 minute class, we start with some challenging core exercises to get you fired up from the inside out. This class is all about core, hips, and balancing. We target the hips early in class with some shorter sequences focused on the Warrior poses, which will help get your heart-rate moving...
-
Arianna - Fri 10/9
Arianna encourages students get out of their heads and into their bodies through powerful movement and thoughtful transitions. She is creative and playful both on and off the mat. As a jazz singer and songwriter she puts together unique sequences and playlists that inspire.
-
Stephanie - Sat 10/10
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
