30 minute

30 minute

Each of these 30 minute classes will help you get moving and sweaty. Check out the class descriptions to pick a flow that suits your needs today.

Subscribe Share
30 minute
  • Lauren 30 Minute Upper Body Flow, Flying Splits Series

    This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...

  • Kaitlyn 30 Minute Full Body Flow

    In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and open...

  • Lauren 30 Minute Low Body Flow, Flying Splits Series

    This is the first in our flying splits series. We focus on the lower body, energizing and strengthening the legs and glutes so that they eventually have the flexibility and activation to float! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playl...

  • Lauren 30 Minute Core Flow, Flying Splits Series

    This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...

  • Julia 30 Minute Yin

    Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in or...

  • Julia 30 Minute Upper Body Flow, Crow Series

    This is the third class in a 4 part series focusing on the arm balance Crow. This flow integrates various upper body drills to increase our shoulder stability, really seeing how the action of pressing into the mat supports our whole body. We peak with an exploration of crow, focusing on our pres...

  • Julia 30 Minute Low Body Flow, Crow Series

    This 30 minute sequence will explore our hip mobilization as it relates to crow pose! Explore warrior lunges and yogi squats to find the earth underneath you and then grow through your strength. As your glutes get fired up, we'll explore deeper mobilization, eventually leading up to a breakdown...

  • Lauren 30 Minute Full Body Flow

    In just 30 minutes, Lauren will work with you to find strength, stability and mobility in the hips, shoulders and spine. We'll move to the front and back of the mat, challenging your awareness of your body in space and peaking to a cross-ankle crow pose. This class includes music from Aretha Fran...

  • Julia 30 Minute Core Flow, Crow Series

    In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from o...