In this 30 minute core flow, Katie will fire up your middle and make your whole body feel amazing! Starting with some activated supine warm ups! After some Sun A variations, start to amp it up with twisting, side plank variations, and boat pose variations, eventually working up to crow pose. This ain't your every day core flow; Katie works in creative drills throughout class that will take you by surprise and make your core burn! Playlist includes Poolside, Pomplamoose, and Ben Platt.
Up Next in 30 minute
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Hannah SparkSalutations
Here is your 30 minute Spark Salutations Hannah. This is a class with emphasis on the opening up the hips and stretching the inner thighs! We will begin slowly on the back and then warm up with a handful of classic sun salutations, eventually making our way to balances from chair pose, side angl...
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Lauren SparkSalutations 30 Minute
In this class format we go through many rounds of Sun Salutations A and B at a relatively fast pace; just getting into the flow of it and letting go. We continue building heat with a longer standing flow and finish with a short restorative section. This is the perfect class to wake up to - to ene...
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Erinn Upper Body 30 Minute Flow
In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.
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