Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Hannah SparkSalutations

30 minute • 35m

Up Next in 30 minute

  • Lauren SparkSalutations 30 Minute

    In this class format we go through many rounds of Sun Salutations A and B at a relatively fast pace; just getting into the flow of it and letting go. We continue building heat with a longer standing flow and finish with a short restorative section. This is the perfect class to wake up to - to ene...

  • Erinn Upper Body 30 Minute Flow

    In this 30 minute Upper Body Flow Erinn focuses on cueing specific engagement of the shoulder girdle and arms in poses like Chair, Diver's Pose, and Locust. You will leave this class feeling strong and perhaps a little sore in the arms.

  • Lauren 30 Minute Upper Body Flow, Fly...

    This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone ...