Julia 30 Minute Yin
30 minute • 36m
Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in order to feel open, refreshed, and released by the time that we're done! When your brain needs some stillness and serenity, this is the practice for you! Playlist includes chill songs from Hozier, Eauclaire, and Keeno.
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