Kaitlyn 30 Minute Full Body Flow
30 minute • 34m
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and openness. You will finish this class feeling strong from head to toes! This playlist features songs from Lady Gaga, 21 Pilots, and Radiohead.
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Lauren 30 Minute Low Body Flow, Flyin...
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Lauren 30 Minute Core Flow, Flying Sp...
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...
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Julia 30 Minute Yin
Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in or...
