Kaitlyn 30 Minute Full Body Flow
30 minute
•
34m
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and openness. You will finish this class feeling strong from head to toes! This playlist features songs from Lady Gaga, 21 Pilots, and Radiohead.
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