In just 30 minutes, Lauren will work with you to find strength, stability and mobility in the hips, shoulders and spine. We'll move to the front and back of the mat, challenging your awareness of your body in space and peaking to a cross-ankle crow pose. This class includes music from Aretha Franklin, Grace Potter and U2.
In this 30 minute core focused part of our crow series, we explore multiple postures and challenges that will fire up your core while integrating the rest of the body to get your body ready to fly! Through an active flow, we integrate planks, boat pose, and power lunge in order to support from o...
