This is the third in our flying splits series. We focus on the upper body, stretching, stabilizing and strengthening the arms and shoulders so that they eventually have the flexibility and activation to carry those legs off the earth! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playlist includes Joni Mitchell, Arlissa, and Drake.
In this 30 minute power class we target the entire body. We start off making a strong connection to the breath so that it carries you through the many power flows. We hone in on poses like Warrior 3 and High Lunge that require full engagement of the entire body through balance, strength and open...
This is the first in our flying splits series. We focus on the lower body, energizing and strengthening the legs and glutes so that they eventually have the flexibility and activation to float! This class can be taken as part of the series or a standalone class. Lauren teaches, Julia demos. Playl...
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...
