Core Challenge, Nikki Day 16
Week 4 + Bonus Day! • 12m
In this 10 minute meditation Nikki guides you through breath work, a water visualization, and a brief physical practice. You will practicing the art of letting go through each of these moments of class. When we feel things in our bodies it translates to our minds and visa versa. Doing breath and meditation work can help create stronger connections between mind and body and fuel your physical practice with intention.
Up Next in Week 4 + Bonus Day!
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Core Challenge, Julia Day 17
We start off our first day of drill in Week 4 by some mobilization of the shoulders and the hips. Working through some lunge variations, we start to explore hip flexion and extension, eventually working up to Devotional Warrior. Today is about finding and fostering the relationship between our ...
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Core Challenge, Nikki Day 18
In Day 18 we move through drills that build off of what we started yesterday. Working with shoulder and chest mobility and opening from a place of strength. We bring together the work we have done from each week to stabilize the core and then open the chest. You will move through poses like bridg...
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Core Challenge, Julia Day 19
We start out day 3 of drills by activating the core and working through the mobility of the hip. Through lunge variations and chest opening, we start to expand our openness while keeping our core engaged, working up to Warrior III variations and eventually, Dancer's Pose, where we practice stron...
