Core Challenge, Nikki Day 18
Week 4 + Bonus Day! • 11m
In Day 18 we move through drills that build off of what we started yesterday. Working with shoulder and chest mobility and opening from a place of strength. We bring together the work we have done from each week to stabilize the core and then open the chest. You will move through poses like bridge, low and high lunge, warrior III, and sphynx pose. We move fast and we move efficiently so get ready to sweat!
Up Next in Week 4 + Bonus Day!
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Core Challenge, Julia Day 19
We start out day 3 of drills by activating the core and working through the mobility of the hip. Through lunge variations and chest opening, we start to expand our openness while keeping our core engaged, working up to Warrior III variations and eventually, Dancer's Pose, where we practice stron...
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Core Challenge, Day 20 Psoas Bonus Day
In this 20 minute day of drills you will learn and work with your Psoas Muscle, a major muscle in the core. For a lot of us our psoas is shortened and weak. Today we work to strength and lengthen this muscle so you can stand tall and more easily move your legs (think step through between your han...
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Core Challenge, Nikki Day 21
This last 10 minute session is packed with lots of practices to bring all of the work we have done together. We start with breaths of joy and then move on to journaling. This journaling reflects on the week plus the entire series. Then we seal our challenge with a Loving Kindness Meditation.
Co...
