Core Challenge, Julia Day 19
Week 4 + Bonus Day! • 11m
We start out day 3 of drills by activating the core and working through the mobility of the hip. Through lunge variations and chest opening, we start to expand our openness while keeping our core engaged, working up to Warrior III variations and eventually, Dancer's Pose, where we practice strong hip flexion and maintaining openness simultaneously.
Up Next in Week 4 + Bonus Day!
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Core Challenge, Day 20 Psoas Bonus Day
In this 20 minute day of drills you will learn and work with your Psoas Muscle, a major muscle in the core. For a lot of us our psoas is shortened and weak. Today we work to strength and lengthen this muscle so you can stand tall and more easily move your legs (think step through between your han...
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Core Challenge, Nikki Day 21
This last 10 minute session is packed with lots of practices to bring all of the work we have done together. We start with breaths of joy and then move on to journaling. This journaling reflects on the week plus the entire series. Then we seal our challenge with a Loving Kindness Meditation.
Co...
