Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Core Challenge, Julia Day 17

Week 4 + Bonus Day! • 10m

Up Next in Week 4 + Bonus Day!

  • Core Challenge, Nikki Day 18

    In Day 18 we move through drills that build off of what we started yesterday. Working with shoulder and chest mobility and opening from a place of strength. We bring together the work we have done from each week to stabilize the core and then open the chest. You will move through poses like bridg...

  • Core Challenge, Julia Day 19

    We start out day 3 of drills by activating the core and working through the mobility of the hip. Through lunge variations and chest opening, we start to expand our openness while keeping our core engaged, working up to Warrior III variations and eventually, Dancer's Pose, where we practice stron...

  • Core Challenge, Day 20 Psoas Bonus Day

    In this 20 minute day of drills you will learn and work with your Psoas Muscle, a major muscle in the core. For a lot of us our psoas is shortened and weak. Today we work to strength and lengthen this muscle so you can stand tall and more easily move your legs (think step through between your han...