Core Challenge, Julia Day 17
Week 4 + Bonus Day!
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10m
We start off our first day of drill in Week 4 by some mobilization of the shoulders and the hips. Working through some lunge variations, we start to explore hip flexion and extension, eventually working up to Devotional Warrior. Today is about finding and fostering the relationship between our core strength and our openness!
Up Next in Week 4 + Bonus Day!
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Core Challenge, Nikki Day 18
In Day 18 we move through drills that build off of what we started yesterday. Working with shoulder and chest mobility and opening from a place of strength. We bring together the work we have done from each week to stabilize the core and then open the chest. You will move through poses like bridg...
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Core Challenge, Julia Day 19
We start out day 3 of drills by activating the core and working through the mobility of the hip. Through lunge variations and chest opening, we start to expand our openness while keeping our core engaged, working up to Warrior III variations and eventually, Dancer's Pose, where we practice stron...
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Core Challenge, Day 20 Psoas Bonus Day
In this 20 minute day of drills you will learn and work with your Psoas Muscle, a major muscle in the core. For a lot of us our psoas is shortened and weak. Today we work to strength and lengthen this muscle so you can stand tall and more easily move your legs (think step through between your han...
