Core Challenge, Day 20 Psoas Bonus Day
Week 4 + Bonus Day!
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22m
In this 20 minute day of drills you will learn and work with your Psoas Muscle, a major muscle in the core. For a lot of us our psoas is shortened and weak. Today we work to strength and lengthen this muscle so you can stand tall and more easily move your legs (think step through between your hands!). You will move through core work on your back, lunges, Warrior III variations, and some more deep core work!
You will need a block for this class. If you do not have a block you can use a book or pillow.
Up Next in Week 4 + Bonus Day!
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Core Challenge, Nikki Day 21
This last 10 minute session is packed with lots of practices to bring all of the work we have done together. We start with breaths of joy and then move on to journaling. This journaling reflects on the week plus the entire series. Then we seal our challenge with a Loving Kindness Meditation.
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