Session 2: Sun A and Vinyasa Breakdown with Julia
SparkFoundations
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23m
In this 20 minute class, we start to break down the vinyasa (or "flow"), which you will see utilized often in every YogaSpark class. Break down chaturanga and plank, including multiple variations. Next we integrate that vinyasa into a basic sun salutation, variations of which are present in every YogaSpark class. Build on what you've already learned and start flowing! Blocks are suggested, but optional.
Up Next in SparkFoundations
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Session 3: Sun B and Warriors with Nikki
In this 30 minute class you will continue to build off of what you have been working on by moving through a Sun Salutation B. We will incorporate the Vinyasa flow and the practice of Study then Flow. Study then Flow is where you move slower the first round of practicing a sequence and then move f...
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Session 4: SparkFoundations FLOW with...
This 30 minute class is your first real chance to take what you've learned and feel what it's like when we flow, YogaSpark style. Go through a warmup, Sun Salutation A, Sun Salutation B, and then build a short sequence ramping up to a tree pose balance and eventually, Warrior III. Finally, we c...
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Session 5: SparkFoundations 45 Final ...
This 45 Minute Class will push you to continue to build endurance and strength. It uses all the elements you have worked on so far while layering in new postures and sequences. Our intention is to leave you feeling challenged yet comfortable with what you can expect in a YogaSpark class so you ca...
