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Session 4: SparkFoundations FLOW with Julia
SparkFoundations
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33m
This 30 minute class is your first real chance to take what you've learned and feel what it's like when we flow, YogaSpark style. Go through a warmup, Sun Salutation A, Sun Salutation B, and then build a short sequence ramping up to a tree pose balance and eventually, Warrior III. Finally, we cool down with a deeper stretch in some restorative poses.
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Session 5: SparkFoundations 45 Final ...
This 45 Minute Class will push you to continue to build endurance and strength. It uses all the elements you have worked on so far while layering in new postures and sequences. Our intention is to leave you feeling challenged yet comfortable with what you can expect in a YogaSpark class so you ca...
