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Session 5: SparkFoundations 45 Final Flow with Julia & Nikki
SparkFoundations
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46m
This 45 Minute Class will push you to continue to build endurance and strength. It uses all the elements you have worked on so far while layering in new postures and sequences. Our intention is to leave you feeling challenged yet comfortable with what you can expect in a YogaSpark class so you can feel strong, connected, and ready to step into your next challenge.