Session 3: Sun B and Warriors with Nikki
SparkFoundations
•
32m
In this 30 minute class you will continue to build off of what you have been working on by moving through a Sun Salutation B. We will incorporate the Vinyasa flow and the practice of Study then Flow. Study then Flow is where you move slower the first round of practicing a sequence and then move faster (one breath one movement) the second round. We will also breakdown Warrior II, Reverse Warrior, and Warrior III preparing you for your last two classes of the SparkFoundations series.
Up Next in SparkFoundations
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Session 4: SparkFoundations FLOW with...
This 30 minute class is your first real chance to take what you've learned and feel what it's like when we flow, YogaSpark style. Go through a warmup, Sun Salutation A, Sun Salutation B, and then build a short sequence ramping up to a tree pose balance and eventually, Warrior III. Finally, we c...
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Session 5: SparkFoundations 45 Final ...
This 45 Minute Class will push you to continue to build endurance and strength. It uses all the elements you have worked on so far while layering in new postures and sequences. Our intention is to leave you feeling challenged yet comfortable with what you can expect in a YogaSpark class so you ca...
