Session 1: Building Blocks with Nikki
SparkFoundations • 21m
This 20 Minute class is a workshop on individual postures that are done in every single yoga class. You will breakdown Mountain Pose, Table Top, Cat & Cow, Down Dog, and Child's Pose. Though we are not flowing in this class you will work so come prepared to engage and stabilize! You will need blocks for this class.
Up Next in SparkFoundations
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Session 2: Sun A and Vinyasa Breakdow...
In this 20 minute class, we start to break down the vinyasa (or "flow"), which you will see utilized often in every YogaSpark class. Break down chaturanga and plank, including multiple variations. Next we integrate that vinyasa into a basic sun salutation, variations of which are present in eve...
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Session 3: Sun B and Warriors with Nikki
In this 30 minute class you will continue to build off of what you have been working on by moving through a Sun Salutation B. We will incorporate the Vinyasa flow and the practice of Study then Flow. Study then Flow is where you move slower the first round of practicing a sequence and then move f...
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Session 4: SparkFoundations FLOW with...
This 30 minute class is your first real chance to take what you've learned and feel what it's like when we flow, YogaSpark style. Go through a warmup, Sun Salutation A, Sun Salutation B, and then build a short sequence ramping up to a tree pose balance and eventually, Warrior III. Finally, we c...
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