Peak Posture

Want to work on Dancer's Pose, Eagle, Crow? Here is where you find classes sequenced to help you find your way into these empowering postures.

Share
  • Hannah Twisting, Folding, and Opening Heart in Camel and Wheel - Sat 7/31

    This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...

  • Arianna Flying Pigeon and Soaring Eagle - Thurs 7/29

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.

  • Cuy Heart Opening Dancer's - Wed 7/28

    This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.

  • Stephanie Opening Your Heart to Life’s Journeys - Tues 7/27

    This is a 60 Minute Full Body Flow with Stephanie peaking to a Camel Pose while practicing heart opening and back-bending poses. You will also engage in having gratitude for all of life’s journeys up until this point. The playlist features songs from O-Town, Biggie Smalls, and Maggie Rogers.

  • Hannah Dancing the Way to Warrior 3 - Sat 7/24

    This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

  • Ashley Into Your Heart Wild Thing - Mon 7/26

    This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.

  • Reed Baby Grasshopper & Side Body Stretch - Sun 7/25

    This is a 60 Minute Full Body Flow with Reed peaking to a Baby Grasshopper pose focusing on hips, hamstrings, and side body. The playlist features songs from Sia, Kelly Ckarkson, and Rachel Platten.

  • Lauren Kundalini Twisting, Stabilizing, & Mobilizing Moments - Fri 7/23

    This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.

  • Lexy Alaskan Side Crow - Thurs 7/22

    This is a 60 Minute Full Body Flow with Lexy peaking to a Side Crow pose. You will also practice the Yoga of Alaska. The playlist features songs from Maggie Rogers, Foreigner, and Banks.

  • Kaitlyn Cow & Stretch - Mon 7/19

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.

  • Reed Flamingo with Shoulder Mobility & Hamstrings - Sun 7/18

    This is a 60 minute Full Body Flow with Reed peaking to a Flamingo pose focusing on hamstrings, core, and shoulder blade mobility The playlist features songs from Pretenders, Indigo Girls, and Melissa Etheridge.

  • Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16

    This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys

  • Kat Front & Back Camel - Wed 7/14

    This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.

  • Stephanie Hips and Lizard Pose - Tues 7/13

    This is a 60 minute Full Body Flow with Stephanie peaking to a Lizard Pose, focusing on hips. The playlist features songs from Justin Bieber, Olivia Rodrigo, and HER.

  • Kaitlyn No Judgement Dancer's Revolved Triangle -Tues 7/13

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.

  • Ashley Figure 4 Flying Pigeon - Mon 7/12

    This is a 60 minute Full Body Flow with Lauren peaking to a Flying Pigeon pose, focusing on twists. You will also practice asking yourself what your practice gives to you that you can take with you outside of the hot room. The playlist features songs from Olivia Rodrigo, LiL Nas X, and Talib Kweli.

  • Reed Twisted Core Flying Splits - Sun 7/11

    This is a 60 minute Full Body Flow with Lauren peaking to a Twisted Flying Splits, focusing on core engagement. The playlist features songs from Melissa Etheridge, Katy Perry, and Macy Gray.

  • Arianna Flying Lizard Strength & Length Hips & Hamstrings - Thu 7/8

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Lizard Pose focusing on side body length and strength, hips, and hamstrings. The playlist features songs from Jordan Rakei, Hiatus Kaiyote, and Fiona Apple.

  • Lauren Shoulder Bound Halfmoon and What Else? Flow - Mon 7/5

    This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.

  • Reed Baby Grasshopper Flow - Wed 6/30

    This is a 60 Minute Full Body Flow with Reed peaking to Baby Grasshopper Pose. You will also work hips and hamstrings. The playlist features songs from Katy Perry, Alicia Keys, and Ava Max.

  • Kaitlyn Release Stress and Open Your Hips - Mon 6/28

    This is a 60 Minute Lower Body Flow with Kaitlyn focusing on releasing stress and opening hips. You will peak to a yogi toe lock with an open hip. The playlist features songs from Modest Mouse, Gang of Youths, and The Aces.

  • Kat Let Go & Take Flight Flow - Sun 6/27

    This is a 60 Minute Lower Body Flow with Kat focusing on hips and the arm balance, Firefly. You will also work on letting go so you can take flight in a way that works for your body. The playlist features songs from Joji, Glass Animals, and BAYNK.

  • Hannah Flying Pigeon Without Judgement Flow - Sat 6/26

    Today’s class is all about the hips! You can expect to explore inner and outer hip openers, arm balances, and twists. We will gradually work our way toward a peak pose called Flying Pigeon. Meet yourself just as you are without judgement. Allow yourself to let the past and future melt away so you...

  • Lexy Shiva the Destroyer Flow - Thu 6/24

    This is a 60 Minute Full Body Flow with Lexy leading up to the pose, Shiva the Destroyer. This class is all about owning your masculine side. The playlist features songs from Johnny Cash, James Brown, and Beyonce.