Peak Posture

Want to work on Dancer's Pose, Eagle, Crow? Here is where you find classes sequenced to help you find your way into these empowering postures.

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  • Hannah Throat Chakra Self Expression Flow - Sat 4/10

    Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want an...

  • Lauren Creating Clear Pathways with Bird of Paradise & Super Soldier - Fri 4/9

    This is a 60 Minute Full Body Flow with Lauren working towards Bird of Paradise and Super Soldier. You will also work on creating clearer pathways to the present moment. The playlist features songs from Mariah Carey, Jack Harlow, and Talking Heads.

  • Reed Figure 4 Crow Flow Sun 4/4

    This is a 60 Minute Full Body Flow with Reed focusing on core, shoulders, hip opening, and eventually leading into figure 4 crow. The playlist features songs from Darren Criss, Sasha Sloan, and Declan J. Donovan.

  • Hannah Perseverance Camel Flow - Sat 4/3

    Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...

  • Ashley Core Based Dancer's Pose - Sat 4/3

    This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.

  • Reed Hamstrings - Shoulder Mobility - Binds & Core Oh My! Flow - Wed 3/31

    This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.

  • Kaitlyn Understanding Boundaries Dancer's Pose Flow - Mon 3/29

    This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...

  • Ashley Invigorating Eagle Flow - Mon 3/22

    This is a 60 Minute Full Body Flow with Ashley focusing on Eagle Pose and Eagle variations. You will also invite the energy and rebirth related to Spring Equinox into the practice by inviting the invigoration of Spring’s sunlight, warmth, and playfulness. The playlist features songs from Olivia R...

  • Stephanie Slowing Down Revolved Hand to Big Toe Flow - Thu 3/18

    This is a 60 Minute Full Body Flow with Stephanie focusing on getting out of your head and into your body. You will peak to Hand to Big Toe Pose. The playlist features songs from Kllo, J Cole, and Arianna grande.

  • Reed Figure 4 Flow - Wed 3/17

    This is a 60 Minute Full Body Flow with Reed focusing on hip opening, figure 4 chair, and figure 4 crow. The playlist features songs from Ben Rector, Blake Ross, and Betty Who.

  • Reed Fluid Full Body Revolved Halfmoon Flow - Sun 3/14

    This is a 60 Minute Full Body Flow with Reed focusing on twists, fluidity, and leading up to Revolved Halfmoon. The playlist features songs from John K., Taylor Swift, and Jake Scott.

  • Reed Hamstrings - Heron - Balance Flow - Wed 3/10

    This is a 60 Minute Lower Body Flow with Reed that focuses on the hamstrings and balance. You will also work with heron pose. The playlist features songs from Tired Pony, Pink, and đź‘‘ Queen.

  • Lauren International Women's Day Bound Halfmoon Flow - Mon 3/8

    This is a 60 Minute Full Body Flow with Lauren working towards Bound Half Moon. The class is focused on celebrating the strong women in our lives through a rockin' female playlist featuring songs from Chaka Khan, Pink, and Meghan Thee Stallion.

  • Ariel Feel Your Feels Eagle Flow - Sun 3/7

    This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.

  • Stephanie Eagle Power Flow - Thu 3/4

    This is a 60 Minute Full Body Flow with Stephanie peaking to eagle pose. The playlist features songs from Kllo, The White Stripes, and Kendrick Lamar.

  • Jenny Deep Back Heart Breathing Camel Flow - Tues 3/2

    This is a 60 Minute Upper Body Flow with Jenny that focuses on breathing into the back of the heart leading into Camel Pose. The playlist features songs from Tom Petty, N.W.A., and Moby.

  • Lauren Toppling Tree & Setting Intentions Flow - Mon 3/1

    This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...

  • Stephanie Breath and Body Full Splits Flow - Thu 2/25

    This is a 60 Minute Full Body Flow with Stephanie leading up to Full Splits. The class will also focus on intentional breath and movement. The playlist features songs from Beyoncé, J cole, and Miley Cyrus.

  • Reed Balancing Inverted Bird of Paradise Flow - Wed 2/24

    This is a 60 Minute Full Body Flow with Reed focusing on open hips, hamstrings, binds, and eventually Inverted Bird of Paradise. You will work on literally balancing while seeking inner balance. The playlist features songs from Melanie C., Ava Max, and Clean Bandit.

  • Ariel Standing Bow Pulling Pose Flow - Tues 2/23

    This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.

  • Reed Hamstring Twisty Flow - Tues 2/23

    This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, twists, revolved pyramid, and eventually standing hand to toe twist. The playlist features songs from Leona Lewis, Lauryn Hill, and Travis Scott.

  • Reed Hamstring Standing Knee to Nose Flow - Sun 2/21

    This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.

  • Nick Arm Balance Side Crow Exploration Flow - Fri 2/19

    This class is a great intro to hand balances, wrist strengthening work, and side crow! You'll start off with some engaging and unique ways to warm up your wrists, and then use that engagement right away in a longer plank. After a full body warm up with some sun salutations, you'll dive head first...

  • Reed Just Breath & Twisted Triangle Flow - Tues 2/16

    This is a 60 Minute Full Body Flow with Reed focusing on the breath. You can expect a ton of twisting leading up to Twisted Triangle along with lots of flow. In other words, get ready to sweat and work your cardiovascular system! The playlist features songs from Tom Odell, Mika, and Duffy.