Lauren 8 angle pose/ "Beating Burnout" Flow- Thurs 8/19
Peak Posture
•
1h 9m
This is a 60 minute flow with Lauren peaking to 8 angle pose with lots of shoulder opening and twisting and moving in opposite directions. Energetically Lauren focuses on "beating burnout." This playlist features songs by HAIM, Bruno Mars, Ben Platt.
Up Next in Peak Posture
-
Ashley Twisiting/Revolved Half Moon F...
This is a 60 Min flow with Ashley peaking to revolved half moon. This playlist includes songs by Billie Eilish, Taylor Swift, Mobb Deep.
-
Jenny Hip Opening Firefly/Frog Flow -...
This is a 60 min live class with Jenny from 8/17. Jenny leads a beautiful class working to open up and stretch your hips while also building strength in your upper body to guide you into firefly. Ultimately you'll find yourself working towards the deepest of hip opener/stretches; frog pose.
-
Lauren Super Soldier Flow- Mon 8/9
This is a full body flow with Lauren focusing on an energetic theme of not wasting your time to bring beauty into your life. Join her to explore this theme and ultimately find yourself in Super Solider Pose. This playlist features songs from Lorde, India.Arie, Mac Miller.
