Arianna Flying Pigeon and Soaring Eagle - Thurs 7/29
Peak Posture
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1h 16m
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.
Up Next in Peak Posture
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Cuy Heart Opening Dancer's - Wed 7/28
This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.
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Stephanie Opening Your Heart to Life’...
This is a 60 Minute Full Body Flow with Stephanie peaking to a Camel Pose while practicing heart opening and back-bending poses. You will also engage in having gratitude for all of life’s journeys up until this point. The playlist features songs from O-Town, Biggie Smalls, and Maggie Rogers.
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Hannah Dancing the Way to Warrior 3 -...
This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...
