Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16
Peak Posture
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1h 18m
This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys
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Kat Front & Back Camel - Wed 7/14
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Stephanie Hips and Lizard Pose - Tues...
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Kaitlyn No Judgement Dancer's Revolve...
This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.
