Ashley Into Your Heart Wild Thing - Mon 7/26
Peak Posture
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1h 22m
This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.
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Reed Baby Grasshopper & Side Body Str...
This is a 60 Minute Full Body Flow with Reed peaking to a Baby Grasshopper pose focusing on hips, hamstrings, and side body. The playlist features songs from Sia, Kelly Ckarkson, and Rachel Platten.
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Lauren Kundalini Twisting, Stabilizin...
This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.
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Lexy Alaskan Side Crow - Thurs 7/22
This is a 60 Minute Full Body Flow with Lexy peaking to a Side Crow pose. You will also practice the Yoga of Alaska. The playlist features songs from Maggie Rogers, Foreigner, and Banks.
