OnDemand LiveStream

Want to get the feel of a live class? Look no further. This is our collection of OnDemand Live from the Studio classes. Each class is 60 minutes and was filmed in studio.

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  • Hannah Twisting, Folding, and Opening Heart in Camel and Wheel - Sat 7/31

    This is a 60 minute Full Body Flow with Hannah focusing on twists and forward folds to prepare for heart openers in camel and wheel pose. This class is inspired by Leo Season, where you will explore offering your heart and presence throughout each posture, in hopes that it will translate to your ...

  • Lauren Hips, Hamstrings, & Healing - Fri 7/30

    This is a 60 minute Full Body Flow with Lauren focusing on outer hip and glute/hamstring work to get to a cross ankle with a cross armed forward fold as a counter pose. You will also practice on the art of Healing by Helping Others. The playlist features songs by Alabama Shakes, Lady Gaga, and Gu...

  • Arianna Flying Pigeon and Soaring Eagle - Thurs 7/29

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Pigeon while practicing eagle bound shapes. The playlist features songs from Joni Mitchell, Emily King, and Jack Johnson.

  • Cuy Heart Opening Dancer's - Wed 7/28

    This is a 60 minute Full Body Flow with Cuy peaking to a Dancer's Pose while focusing on heart opening. This playlist includes songs by Palace, Odesza, and London Grammar.

  • Lexy Soft Shield, Strong Foundation Funky Backbend - Thurs 7/29

    This is a 60 minute Full Body Flow with Lexy practicing a funky backbend while focusing on a soft shield and strong foundation. The playlist features songs from The Cure, Bill Withers, and Steve Perry.

  • Hannah Dancing the Way to Warrior 3 - Sat 7/24

    This is a 60 Minute Lower Body Flow with Hannah peaking to a Dancers Pose pose focusing on twists and leg strengthening in Warrior 3. You also practice the art of becoming one with the “now” using the mantra “you don’t live your life, but life lives you. Life is the dancer and you are the dance” ...

  • Stephanie Opening Your Heart to Life’s Journeys - Tues 7/27

    This is a 60 Minute Full Body Flow with Stephanie peaking to a Camel Pose while practicing heart opening and back-bending poses. You will also engage in having gratitude for all of life’s journeys up until this point. The playlist features songs from O-Town, Biggie Smalls, and Maggie Rogers.

  • Ashley Into Your Heart Wild Thing - Mon 7/26

    This is a 60 Minute Lower Body Flow with Ashley peaking to a Wild Thing pose while practicing the art of getting out of your body and into your heart. The playlist features songs from Billie Eilish, Khalid, and Imagine Dragons.

  • Reed Baby Grasshopper & Side Body Stretch - Sun 7/25

    This is a 60 Minute Full Body Flow with Reed peaking to a Baby Grasshopper pose focusing on hips, hamstrings, and side body. The playlist features songs from Sia, Kelly Ckarkson, and Rachel Platten.

  • Lauren Kundalini Twisting, Stabilizing, & Mobilizing Moments - Fri 7/23

    This is a 60 Minute Lower Body Flow with Lauren peaking to a Kundalini Twist focusing on hip stability and mobility. You also practice celebrating the epically small moments. The playlist features songs from Tom Petty; SZA, and Taylor Swift.

  • Arianna Balance & Side Body Stretch - Thurs 7/22

    This is a 60 Minute Full Body Flow with Arianna focusing on hips, side body stretching, and balance. The playlist features songs from Kiefer, Four Tet, and Bonobo.

  • Lexy Alaskan Side Crow - Thurs 7/22

    This is a 60 Minute Full Body Flow with Lexy peaking to a Side Crow pose. You will also practice the Yoga of Alaska. The playlist features songs from Maggie Rogers, Foreigner, and Banks.

  • Kaitlyn Cow & Stretch - Mon 7/19

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Cow Face Pose. The playlist features songs from Tones and I, KT Tunstall, and H.E.R.

  • Reed Flamingo with Shoulder Mobility & Hamstrings - Sun 7/18

    This is a 60 minute Full Body Flow with Reed peaking to a Flamingo pose focusing on hamstrings, core, and shoulder blade mobility The playlist features songs from Pretenders, Indigo Girls, and Melissa Etheridge.

  • Lauren Gathering & Strengthening to Warrior 3 - Fri 7/16

    This is a 60 minute Lower Body Flow with Lauren peaking to a Warrior 3 pose focusing on full leg strengthening. You will also practice the Art of Gathering. The playlist features songs from Pearl Jam, Olivia Rodrigo, and Alicia Keys

  • Arianna Deep Breaths in Challenging Poses - Thu 7/15

    This is a 60 minute Full Body Flow with Arianna practicing deep breathing in challenging poses while focusing on shoulders, front, and back. The playlist features songs from Bill Withers, Sharon Van Etten, and Arlo Parks.

  • Kat Front & Back Camel - Wed 7/14

    This is a 60 Minute Fully Body Flow with Kat peaking to Camel Pose, focusing on front and back. The playlist includes songs from BANKS, Masego, and Labrinth.

  • Stephanie Hips and Lizard Pose - Tues 7/13

    This is a 60 minute Full Body Flow with Stephanie peaking to a Lizard Pose, focusing on hips. The playlist features songs from Justin Bieber, Olivia Rodrigo, and HER.

  • Kaitlyn No Judgement Dancer's Revolved Triangle -Tues 7/13

    This is a 60 minute Full Body Flow with Kaitlyn peaking to a Dancers Pose, also practicing Revolved Triangle pose. You also practice the act of not judging yourself or others so you can feel good because you deserve it! The playlist features songs from Twenty One Pilots, Almost Monday, and Bazzi.

  • Ashley Figure 4 Flying Pigeon - Mon 7/12

    This is a 60 minute Full Body Flow with Lauren peaking to a Flying Pigeon pose, focusing on twists. You will also practice asking yourself what your practice gives to you that you can take with you outside of the hot room. The playlist features songs from Olivia Rodrigo, LiL Nas X, and Talib Kweli.

  • Reed Twisted Core Flying Splits - Sun 7/11

    This is a 60 minute Full Body Flow with Lauren peaking to a Twisted Flying Splits, focusing on core engagement. The playlist features songs from Melissa Etheridge, Katy Perry, and Macy Gray.

  • Arianna Flying Lizard Strength & Length Hips & Hamstrings - Thu 7/8

    This is a 60 minute Full Body Flow with Arianna peaking to a Flying Lizard Pose focusing on side body length and strength, hips, and hamstrings. The playlist features songs from Jordan Rakei, Hiatus Kaiyote, and Fiona Apple.

  • Kat Look Like vs FEEL Twist Flow - Wed 7/7

    This is a 60 Minute Core Flow with Kat focusing on twists. You also practice differentiating between what it "looks like" and what it "FEELS like". The playlist features songs from BANKS, Emmit Fenn, and Labrinth.

  • Lauren Shoulder Bound Halfmoon and What Else? Flow - Mon 7/5

    This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.