OnDemand LiveStream

Want to get the feel of a live class? Look no further. This is our collection of OnDemand Live from the Studio classes. Each class is 60 minutes and was filmed in studio.

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  • Reed Twisted Flying Splits, Core, Shoulders, Hamstrings Flow - Sun 4/11

    This is a 60 Minute Full Body Flow with Reed focusing on Twisted Flying Splits, Core, Shoulders, and Hamstrings. The playlist features songs from Jeremy Loops, Picture This, and Noah Kahan.

  • Hannah Throat Chakra Self Expression Flow - Sat 4/10

    Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want an...

  • Stephanie Release to Make Space For What's Ahead Flow - Sat 4/10

    This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the su...

  • Lauren Creating Clear Pathways with Bird of Paradise & Super Soldier - Fri 4/9

    This is a 60 Minute Full Body Flow with Lauren working towards Bird of Paradise and Super Soldier. You will also work on creating clearer pathways to the present moment. The playlist features songs from Mariah Carey, Jack Harlow, and Talking Heads.

  • Arianna Hips, inner thighs, Obliques and Quads! Flow - Thu 4/8

    This is a 60 Minute Full Body Flow with Arianna focusing on hips, inner thighs, obliques, and quads. The playlist features songs from Daryl Hall & John Oates, Prince, and Little Dragon.

  • Cuy Challenging Discomfort Core & Twists Flow - Wed 4/7

    This is a 60 Minute Full Body Flow with Cuy focusing on core and twists along with challenging discomfort in the body and mind. The playlist features songs from Flume, Ashe, and Roo Panes.

  • Jenny Active Stretching Inner Thigh Flow - Tues 4/6

    This is a 60 Minute Lower Body Flow with Jenny focusing on inner thighs and active stretching. The playlist features songs from Black Crowes, Childish Gambino, and Sol Rising.

  • Jen Ham Scrumptious Standing Tall Flow - Mon 4/5

    This is an amazzinngggglllyyy scrumptious flow with Jen Ham focusing on standing tall, moving in your own rhythm, letting yourself go without control, and gratitude. You will move through long flows, twists, and standing balancing postures. The playlist features songs from Jose James, Pomplamoose...

  • Kaitlyn Twists, twists, & more twists! Flow - Mon 4/5

    This is a 60 Minute Core Flow with Kaitlyn focusing on twisting a ton! You will take that energetically into the body to practice cleansing what no longer serves you. The playlist features songs from Maroon 5, Chance the Rapper, and Kings of Leon.

  • Ariel Rebirth into Hot Triangle & Revolved Halfmoon - Sun 4/4

    This is a 60 Minute Full Body Flow with Ariel that focuses on rebirth. You will work on the Hot Triangle into Revolved Halfmoon. The playlist features songs from Dreamers Delight, SRFR, and Tiny Tiny, Tupal.

  • Reed Figure 4 Crow Flow Sun 4/4

    This is a 60 Minute Full Body Flow with Reed focusing on core, shoulders, hip opening, and eventually leading into figure 4 crow. The playlist features songs from Darren Criss, Sasha Sloan, and Declan J. Donovan.

  • Ashley Core Based Dancer's Pose - Sat 4/3

    This is a 60 Minute Core Flow with Ashley leading up to Dancer's Pose. The playlist features songs from A Tribe Called Quest, TLC, and. Misterwives.

  • Arianna Hips & Core Flow Thu 4/1

    This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.

  • Reed Happy April! Side Eagle Flow - Thu 4/1

    This is a 60 Minute Full Body Flow with Reed focusing on Thighs, Twist, Cire, and Side Eagle. The playlist features songs from Emeli Sande, Celine Dion, and Jess Glynne.

  • Denise Reaching for What You Desire Flow - Wed 3/31

    This is a 60 Minute Full Body Flow with Denise focusing on balancing and standing poses that require stability. You will also practice Mountain Pose in a way that engages and challenges! The playlist features songs from Breathe, Bill Withers, and Dennis Llyod.

  • Nikki We Have the Strength to Bare the Weight Flow - Wed 3/31

    This is a 60 Minute Upper Body Flow with Nikki focusing on integrating the arms into the shoulders into the obliques... into the deep core. It's all connected! From the strength, we feel in our upper backs we are able to take flight from a place of strength with an open heart. The playlist featur...

  • Reed Hamstrings - Shoulder Mobility - Binds & Core Oh My! Flow - Wed 3/31

    This is a 60 Minute Full Body Flow with Reed focusing on hamstrings, shoulder mobility, binds, and core. You will peak with the posture, Bird of Paradise. The playlist features songs from Amy Winehouse, Nelly Frutado, and Ina Wroldsen.

  • Kaitlyn Understanding Boundaries Dancer's Pose Flow - Mon 3/29

    This is a 60 Minute Full Body Flow with Kaitlyn working towards Dancer's Pose. You will also practice understanding your boundaries and what makes you feel comfortable so you can feel prepared and strong in moving forward in this ever changing world. The playlist features songs from Almost Monday...

  • Ariel YIN Sun 3/28

    This 60 Minute YIN class is the perfect companion to your power practice. In YIN you hold postures for 3-6 minutes in order to release deep layers of tension and stress. This class is restorative on a physical and emotional level and practiced in dim lighting so if you have the ability, dim your ...

  • Hannah Alignment, Strength, & Focus Flow - Sat 3/27

    Today, our class focuses on balance. We integrate the three components of balance-alignment, strength, and focus- in standing balances like Tree Pose, Warrior 3, and Revolved Half Moon. “Your presence is your power”-Gabby Bernstein. In order to balance successfully, you must be consciously presen...

  • Ariel The Only Way Out is Through Flow - Fri 3/26

    This is a 60 Minute Full Body Flow with Ariel focusing on growing tall by way of realizing that the only way out is through. The playlist features songs from Maggie Rogers, Taylor Swift, and .mike.

  • Reed Side Eagle Crow Flow - Wed 3/24

    This is a 60 Minute Full Body Flow with Reed focusing on Inner Thighs, Core, Arm Balance, and Side Eagle Crow. The playlist features songs from Noah Kahan, Aleo Blacc, and Anna Clendening.

  • Ariel Tree Feel what you Feel Flow - Tues 3/23

    This is a 60 Minute Full Body Flow with Ariel planting the seeds and becoming a tree. You will also practice allowing the space to feel what you feel as you move through this challenging flow. The playlist features songs from The Lumineers, Sofi Tukker, and Lorde.

  • Kaitlyn Realign - Refocus - Readjust Flow - Tues 3/23

    This is a 60 Minute Full Body Flow with Kaitlyn focusing in on counter poses and how changing our shape from our normal routine can help us to realign. Physically you will focus on back-bending/shoulder opening. The class peaks to Warrior III with hands interlaced at the lower back and then an op...