Hannah Dancer's Pose Flow - Wed 12/16
OnDemand LiveStream
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58m
This 60 minute flow was filmed at our Tribeca location with Hannah. You will focus on opening up the front of the hips, stabilizing the core, and opening the shoulders all in preparation for Dancer's Pose. Energetically, you will focus on finding the hidden gems within your practice. The playlist features songs from Yuna, Alex Newell, and Britney Spears.
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