Jenny Pigeon Flow - Tues 12/15
OnDemand LiveStream
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1h 18m
This 60 minute Lower Body class was filmed from our Westchester location with Jenny and focuses on Pigeon Pose. There is a lot that goes into opening your hips from a supported, strong and stable place and you will leave this class feeling more free and clear in the hips and legs. The playlist features songs from Counting Crows, Childish Gambino, and Van Morrison.
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Ashley Warrior III Flow - Mon 12/14
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Reed Bird of Paradise Flow - Sun 12/13
This 60 minute LIVE class was filmed from our Westchester studio with Reed. You will work on your Compass and Bird of Paradise postures with lots of binding and bending. The playlist features songs from Mika, Kool and the Gang, ad Deborah Cox.
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Stephanie Full Body Warrior Flow - Sa...
This is a Full Body 60 min LIVE class with Stephanie filmed from our Westchester Studio. This class focuses on feeling like 'A Warrior not a Worrier'. The playlist features songs from Jimi Hendrix, Pearl Jam, and ODESZA.
