Ashley Warrior III Flow - Mon 12/14
OnDemand LiveStream
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1h 17m
This 60 minute Full Body flow was filmed from our Westchester studio with Ashley and focuses on leg strength, lengthening, and practicing Warrior III. Energetically you will explore how transformation happens through challenges. The playlist features songs from Hole, Lorde, and Juice WRLD.
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Reed Bird of Paradise Flow - Sun 12/13
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Stephanie Full Body Warrior Flow - Sa...
This is a Full Body 60 min LIVE class with Stephanie filmed from our Westchester Studio. This class focuses on feeling like 'A Warrior not a Worrier'. The playlist features songs from Jimi Hendrix, Pearl Jam, and ODESZA.
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Nick Revolved Halfmoon Flow - Fri 12/11
This is a 60 min LIVE class that was filmed at our Westchester Studio with Nick. It peaks to the posture Revolved Halfmoon and includes hip work and twists. This playlist includes songs from Beyoncé, Ariana Grande, and Lorde.
