This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find peace in the fact that everything will work out just as it should. Just as a yoga class builds upon itself to prepare you for different poses, each day builds off of the last one and has led you up to this point in your life. Trust that you’re where you need to be. This playlist features songs from Charlie Puth, Calvin Harris, and Jason Mraz.
Up Next in OnDemand LiveStream
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Reed Twisty Flow - Sat 1/9
This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.
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Kaitlyn - Thu 1/7
This is a 60 Minute Flow with Kaitlyn that was filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Lauren Figure 4 Arm Balance Flow - Th...
This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...
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