Lauren Figure 4 Arm Balance Flow - Thu 1/7
OnDemand LiveStream • 1h 20m
This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist features songs from Harry Styles, US Girls, and Beastie Boys.
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Nick Hips Flow - Wed 1/6
This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.
Reed Shoulder Strength Flow - Wed 1/6
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The play...
Jenny Self Love Flow - Tues 1/5
This is a 60 minute flow with Jenny filmed at our Westchester studio focusing on self-love.