YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
This 60 Minute Full Body Flow focuses on twists with Reed. You will work on getting out of the head and flowing with the breath in this challenging flow. The playlist features songs from Freddie Mercury, Tom Odell, and Deborah Cox.
This is a 60 Minute Figure 4 Arm Balance Flow with Lauren. You will focus on a lot of similar shapes along the way to the arm balance as well as work on awareness of isolating muscle engagement so that you can learn to better support your body and support everyone around you. The playlist feature...
This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.