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Nikki 30 Min Clarity & Hip Hinge Flow - Part 1

Nikki The Power of Setting Intentions Series • 32m

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    This is the 2nd Class in The Power of Setting Intentions Series. Now that you have clarity in your minds and with your hip hinge we are going to target a muscle that goes from your inner thighs to the front of your pelvis through your body and onto your spine. The Iliopsoas is a powerful muscle t...

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    Finding optimal alignment feels and looks different for EVERY body. And it depends on the day and what each individual is working with. Now that we have worked physically with the hips and psoas we are going to awake our awareness of our ribs alignment. The obliques are a major player in keeping ...

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    This is the 4th and final class of The Power of Setting Intentions Special Series.

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