21 Day CORE Challenge

Are you looking for a reason to get serious about your at-home yoga practice and commitment to staying strong and centered in 2021? Our Digital Team has been hard at work creating a very special online challenge for you! Introducing...

The 21-Day Core Digital Challenge.

What is it?
21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
Each day of the week, the energetic focus will change:

Day One: meditation + intention-setting
Days Two, Three and Four: physical drills
Days Five and Six: meditation + guided journaling

Each week, the bodily focus will change:
Week One: Lower Core + Getting Grounded
Week Two: Deep Core + Inner Strength
Week Three: Obliques + Stability
Week Four: Entire Core + Openness/Mobility

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  • What is the Core Challenge?

    From the crazy minds of Julia and Nikki come our January 21 Day Core Challenge! This intro video lets you know what it is all about. Classes will drop every week starting January 4th so get ready to feel how just 10 minutes a day can make a huge difference!

    The details:

    21 ten-minute core-based...

  • Week 1
    5 videos

    Week 1

    5 videos

    What is it?

    -21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
    -5-6 classes per week will be dropped on YogaSpark Digital throughout the month of January. Each day of the week, our energetic focus will change:

    Day One: meditati...

  • Week 2
    5 videos

    Week 2

    5 videos

    What is it?

    -21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
    -5-6 classes per week will be dropped on YogaSpark Digital throughout the month of January. Each day of the week, our energetic focus will change:

    Day One: meditati...

  • Week 3
    5 videos

    Week 3

    5 videos

    Each week, our bodily focus will change and for Week Three we are focusing on the Obliques + Stability. 

    What else is it?

    -21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
    -5-6 classes per week will be dropped on YogaSpark Dig...

  • Week 4 + Bonus Day!

    6 videos

    Each week, our bodily focus will change and for Week Four we are focusing on the Openness + Mobility + A Bonus Day of Drills focusing on the Psoas. 

    What else is it?

    -21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
    -5-6 class...