YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
-21 ten-minute core-based energetic and physical practices designed to Spark Up your yoga, in or out of the hot room.
-5-6 classes per week will be dropped on YogaSpark Digital throughout the month of January. Each day of the week, our energetic focus will change:
Day One: meditation + intention-setting
Days Two, Three and Four: physical drills
Days Five and Six: meditation + guided journaling
Each week, our bodily focus will change and for Week One we are focusing on the Lower Core + Getting Grounded.
Today, on the first day of our challenge, we introduce our Week 1 theme: Grounding/Low Core. We start with a grounding meditation, and follow up with a short discussion on what grounding can mean for us physically as well as energetically.
On day 3 week take the core activating and grounding exercises that Nikki taught on day 2 and expand on them. We add variations of tabletop, chair and supported warrior III in order to wake up the inner thighs and fire up our low core, allowing us to feel grounded within our bodies.
For the last day of Week 1, we look back on the work that we did internally and externally. By beginning with Breath of Fire, we find our grounding and perhaps a little calm. Next we go through a guided journaling question, asking ourselves what makes us feel grounded so that we can continue to...