This is a 60 minute class with Ashley that was filmed at our Westchester Studio. You will focus on your core leading up to Bird of Paradise. Energetically you will work on igniting the heat and light that is within all of us. The playlist features songs from Lupe Fiasco, Ariana Grande, and Potsu.
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Nikki BlackLight LIVE Twisty Freedom ...
This is a Core focused 60 Minute BlackLight class streamed LIVE from our Tribeca location with Nikki. This is a twisting class focusing on the difference between twisting the ribs vs. twisting the hips. The class works on drills building glute and core strength while also liberating areas of the ...
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Nikki CandleLight Core Flow LIVE - We...
In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...
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Rebekah 60 Minue Core Flow
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