Rebekah 60 Minue Core Flow
Core
•
53m
Be prepared for a full hour of strengthening, stabilizing, and sweating with this core-focused flow. You’re not going to see any crunches or pulses; instead, the focus here is on strong positions and long holds in order to get the core better at its job: steady balance, good posture, and a stable spine. This class mindfully moves through lunges, chairs, warriors, one-legged balances, and lots of torso-hovering variations. We’ll finish with some heart-opening and deep stretching, leaving you feeling relaxed yet invigorated. Please have a book nearby to use as a prop (or a yoga block if you have one).
Up Next in Core
-
Reed Core Heavy Flow - Tues 11/10
This 60 Minute class with Reed is focused on getting into the core in fun, unique, and challenging ways. Reed believes in nonviolence, continuous study, self-care, discipline, and truth. Growing organically from these principles, his teaching style is compassionate, accessible, joyful, lightheart...
-
Nikki Posture & Core BlackLight LIVE ...
This is a Core 60 Minute BlackLight Live from Tribeca class taught by Nikki on Thursday 11/5 at 6p. The way we stand has so much to do with how we feel both on and off the mat. In this class we focus on the core and in particular the alignment of our ribs in relationship to core stability plays a...
-
Julia Core BlackLight LIVE - Thu 10/29
This is a Core 60 Minute BlackLight Live From Tribeca Flow taught by Julia on Thursday 10/29 at 7p. In this class, we use our core to activate the rest of the body and open up the full mobility of our spine. Using a fast paced flow, you fire up from the inside out to explore single leg balancing...
